MEET COACH EMILY M.
"Change your thoughts, and you change your world. Embrace the positivity of transformation."- Peale
As a dedicated health and wellness coach, I’m passionate about guiding clients toward a path of sustainable, meaningful well-being. My personal journey, combined with experience in nutrition, fitness, wellness strategies, and life coaching, allows me to offer thoughtful, personalized guidance. I focus on helping clients create realistic lifestyle shifts that support lasting habit and mindset transformation.
On a personal note, I’m a Northern New Jersey gal now living in South Florida with my husband, Neal. I’m also finding my footing as an empty nester of two boys who are all grown and on their own. Health and wellness are a true passion of mine — and equally so is my love of music.
I’m a Juilliard-trained musician and retired music teacher. I believe deeply in the power of music to move us, connect us, and transcend language and boundaries. Blending my love of music with health and wellness brings joy and meaning to my own journey, and I love sharing that with others.
I’m proud to partner with the Birch & Stone Coaching Collective, where I facilitate workshops on habits, self-compassion, weight & health, and music — creating supportive spaces for growth, reflection, and lasting change. 🎵
Coaching For Real Life
Guided Growth
Life Coaching is about getting unstuck, seeing things clearly, and taking the next step. Together we look at what's working, what's not, and what you really want to create-whether that's more balance, purpose, confidence, or direction. Our conversations bring insight, structure, and support so you can move forward with clarity and confidence.
The Benefits You’ll Enjoy
Your Weekly Session
Weekly 1:1 Sessions
35-minute virtual sessions, once per week, curated to meet your individual goals.
During our time together, we will:
• Explore your current habits and patterns
• Identify obstacles and all-or-nothing thinking that may be holding you back
• Develop practical strategies for nutrition, movement, and wellness
• Work on self-compassion, mindset shifts, and intuitive eating
• Celebrate progress and set achievable next steps
Powerful Habit Change Tools, Techniques, and Strategies
• Simple, practical steps to build lasting habits without overwhelm
• Strategies to overcome all-or-nothing thinking and perfectionism
• Mindset techniques to reduce negative self-talk and comparison
• Tools for intuitive eating, mindful movement, and balanced wellness
• Support for navigating emotional eating and creating sustainable lifestyle change
• Ways to celebrate progress and maintain motivation along the journey
Mid-Week Momentum Check
Let's check in mid-week via text and chat about your wins & challenges.
15 minutes of inspiration, motivation, & recharging your momentum!
I’ve Walked This Path Too
• I understand what it’s like to struggle with emotional and binge eating.
• I know the pull of negative self-talk, comparison, and perfectionism — the all-or-nothing mindset that keeps you stuck.
• I’ve faced negative body image and the ups and downs of weight loss.
• I’ve learned to move toward a more compassionate, intuitive way of eating and living.
What Fills My Cup
Transform- Emily M. Health and Wellness Coaching Copyright 2023
The Health Coach Institute is accredited by the International Coaching Federation (ICF)
Health Coach Alliance, and the Federation of Holistic Therapists (FHT).