Frequently Asked Questions

I offer holistic health and wellness coaching that blends mindset, habit-building, and self-compassion. Together, we explore what’s getting in the way of your goals — from daily routines to emotional patterns — and create small, sustainable shifts that fit your real life.

Coaching is for you if you’re feeling stuck, stretched thin, or ready to focus on yourself again. Many of my clients come to coaching after trying “all the things” — they’re ready to approach change differently, with more grace, clarity, and self-trust.

Each session is a mix of reflection, strategy, and encouragement. We’ll talk about what’s working, what’s challenging, and what small step will help you move forward. You’ll always leave with a clear, realistic next action — your “next first step.”

I’m a certified health and wellness coach, retired educator, and lifelong advocate for growth and self-discovery. My work is rooted in habit science, creative reflection, and a belief that the most powerful changes start small.

Change should feel kind, not punishing. My approach focuses on progress over perfection and building self-awareness, not self-criticism. We work from curiosity, not shame — because real transformation starts with understanding, not pressure.

Several ways: 1. Contact me directlyon the Contact Page with questions 2. Sign Up Page takes you to links for 1:1 Coaching or 1:1 Coaching and Birch and Stone Membership 

All sessions and workshops are currently offered virtually. You’ll receive easy access links and reminders before each meeting.

This is perfectly fine! The cost is for coaching only and simply includes the workshops for no additional cost, so you can exclude them from your package. 

This is perfectly fine! The cost is is on the Sign Up page. 

Private coaching sessions are typically 25-30 minutes. Group workshops vary depending on format, but each includes time for connection, reflection, and guidance. (typically 45 minutes)

Program pricing varies by format and duration. I believe in transparency and accessibility, so details are shared clearly on the Sign Up Page— no surprises or hidden fees.

Program pricing is based on a monthly package. If you are interested in one at a time, please use the contact form for more information. 

 Life happens! I simply ask for at least 24 hours’ notice if you need to reschedule a 1:1 session. We’ll always work together to find a time that fits. Workshops are recorded and can be found in our replay library for easy access. 

Absolutely. Coaching sessions are a confidential space. Everything we discuss stays between us — built on trust, respect, and professionalism.

 Yes! I occasionally partner with organizations or teams for wellness-focused sessions or retreats. If you’re interested, reach out through the contact form and we can explore what’s possible.