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    • Home
    • Sign Up
    • Meet Coach Emily M.
    • The Transform Program
    • Contact
    • Take This Quiz
    • FAQs

  • Home
  • Sign Up
  • Meet Coach Emily M.
  • The Transform Program
  • Contact
  • Take This Quiz
  • FAQs

Health, Wellness, and Life Transformation

My Podcast

Episode #1 on Podbean and Spotify

Episode #1: Chasing Perfect

Episode #2 on Podbean and Spotify

Episode #2: From Kale To Cupcakes, Escaping All Or Nothing Thinking

Coach Emily M.

One-On-One Curated Program

What You Can Look Forward To!

Your Weekly Session

Weekly sessions, curated to meet your individual goals.

Powerful habit change tools, techniques and strategies.

A 20 page workbook filled with good stuff! habit trackers and more.


Your Mid-Week Check In

Let's check in mid-week via text and chat about your wins & challenges.

15 minutes of inspiration, motivation, & recharging your momentum!

Transform- Emily M. Health and Wellness Coaching Copyright 2023




The Health Coach Institute is accredited by the International Coaching Federation (ICF)

Health Coach Alliance, and the  Federation of Holistic Therapists (FHT).


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