"Change your thoughts, and you change your world. Embrace the positivity of transformation."- Peale
I am a dual certified Health & Wellness and Life Coach and I’m excited to join you on your journey of health, wellness, weight loss and transformation. My goal is to help you lose weight without starving yourself, without dieting, deprivation or military exercise no matter how much weight you want to lose.
As a dedicated health and wellness coach, I am passionate about guiding my clients towards a path of optimal well-being. My personal journey in this field has equipped me with the knowledge and experience to empower my clients to make positive lifestyle changes. With a strong background in nutrition, fitness, and wellness strategies, I strive to provide personalized, curated guidance that fosters physical changes, and lifelong habit and mindset transformations.
On a personal note, I am a Northern New Jersey gal living in South Florida with my husband, Neal, and basset hound, Lulu. I am finding my own footing as an empty nester of two boys, all grown and on their own. Health and Wellness are my passion, and equal to that is my love of music. I am a Juilliard trained musician and retired music teacher. Music's power is undeniable; it moves us, connects us, and transcends language and boundaries. Combining my love of music and Health and Wellness brings me joy to my own personal journey.
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