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    • Home
    • Sign Up
    • Meet Coach Emily M.
    • The Transform Program
    • Contact
    • Take This Quiz
    • FAQs

  • Home
  • Sign Up
  • Meet Coach Emily M.
  • The Transform Program
  • Contact
  • Take This Quiz
  • FAQs

BENEFITS OF A LIFE COACH

WITH

WITHOUT

WITHOUT

  • MOTIVATION, SUPPORT AND ACCOUNTABILITY
  • EXPERTISE IN AREAS LIKE NUTRITION, FITNESS, STRESS MANAGEMENT, AND GUT HEALTH
  • GUIDANCE IN SUSTAINABLE LIFESTYLE CHANGES
  • IDENTIFYING OBSTACLES AROUND BINGE AND EMOTIONAL EATING, FOOD TRIGGERS, AND NEGATIVE BODY IMAGE
  • THE HELP YOU SEEK TO DEVELOP A POSITIVE MINDSET AND IMPROVED LIFELONG HABITS
  • TOOLS TO NAVIGATE CHALLENGES ON YOUR JOURNEY TO BETTER HEALTH, ENHANCING YOUR OVERALL QUALITY OF LIFE

WITHOUT

WITHOUT

WITHOUT

  • STRUGGLES WITH BINGE, EMOTIONAL, AND STRESS EATING 
  • EXPERIENCING FRUSTRATION WITHOUT ANY NOTICEABLE PROGRESS 
  • FEELING OVERWHELMED  WITHOUT A  PLAN
  • LACKING SUPPORT AND ACCOUNTABILITY IN YOUR WELLNESS JOURNEY

Coaching For Real Life

Guided Growth

Life Coaching is about getting unstuck, seeing things clearly, and taking the next step. Together we look at what's working, what's not, and what you really want to create-whether that's more balance, purpose, confidence, or direction. Our conversations bring insight, structure, and support so you can move forward with clarity and confidence. 

1:1 Coaching

I've walked in your shoes...


  • I UNDERSTAND WHAT IT'S LIKE TO BATTLE EMOTIONAL AND BINGE EATING. 


  • I KNOW  THE STRUGGLES OF PUTTING EVERYONE ELSE FIRST AND NOT MAKING MYSELF  A PRIORITY. 


  • I CAN RELATE TO THE STRUGGLES OF NEGATIVE BODY IMAGE.


USING THE STRATEGIES AND TOOLS IN MY TRANSFORM PROGRAM, I CAN SHOW YOU HOW TO OVERCOME THESE HURDLES AND WALK INTO THE LIFE YOU WANT...LIVE THE VISION YOU DESIRE.

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