30 Minute Session- 1. Personalized Assessment 2 Goal Setting 3. Next Steps
45 Minute Session- 1. Check in and Progress Review 2. Deep Dive Discussion 3. Personalized Strategies 4. Accountability and Support
20 minute session with goal setting and habit tracker for the week ahead. 1. Quick Check In 2. Set SMART Goals 3. Motivation and Mindset Tools
Via text or phone. Motivation to get you to your goals throughout the week- 1. Progress Check 2. Accountability Boost 3. Adjustments and Guidance 4. Goal Refresh!
All Coaching Packages include the Weekly 15 minute Check in along with the 45 minute weekly coaching as part of the package.